Brushing and flossing your teeth twice a day is one of the best ways to maintain a healthy smile. Brushing removes plaque, decay, and bacteria from your teeth, while flossing cleans between teeth and under the gum line where toothbrush bristles can’t reach. Invest in a quality toothbrush with soft bristles that won’t damage the enamel, but still provide enough scrubbing power to effectively clean any buildup on your teeth. Electric toothbrushes are even better as they move the brush head around on their own for an extra deep clean.
Apart from brushing and flossing regularly, dental checkups every 6 to 12 months are recommended by dentists. During these appointments they can professionally clean your teeth and check for any potential problems. It is also important to watch what you eat, as foods high in sugar are one of the leading causes of decay and toothache. Cut down on sugary snacks like candy, cake, and soda and replace them with fresh fruits and vegetables when possible.
It’s also essential to stay hydrated throughout the day – not only does it keep your body healthy but it can help reduce instances of bad breath. Additionally, avoiding tobacco products such as cigarettes or chewing tobacco helps prevent yellowing teeth, receding gums, and a host of other dental issues. And if you do decide to indulge in an occasional cigar, brush your teeth afterwards!
By following these tips, you can help prevent the development of serious dental issues before they become too difficult to treat without surgery. Additionally, regular check-ups and professional cleanings are essential in order to catch potential problems early and ensure that your teeth stay healthy for years to come. Make sure to schedule an appointment with your dentist twice a year and continue brushing, flossing, eating healthily, and staying hydrated!